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Roasted Chicken Breast With Veggies In Foil

(From Our September 2011 Newsletter - Grandma C.)

  • 2 to 4 boneless skinless chicken breasts

  • 1 cup of sliced mixed veggies, raw (any combination of your favorite veggies will work)

  • 1 jar of prepared spaghetti sauce

  • Grated Parmesan Cheese
Tear off a square sheet of tin foil for each chicken breast.
Spray each square sheet with cooking spray.
Place one chicken breast in the center of each sheet and season to your taste.
Pour 1/4 cup of spaghetti sauce over each piece of chicken.
Add a serving of raw mixed veggies, (approx. 1 to 1 1/2 cups).  Salt and pepper to taste.
Fold tin foil from the top until just an inch or so from the chicken breast and veggies.  Fold in sides.
Bake on a cookie sheet at 350 degrees for approx 30-35 minutes.
Be careful when opening the foil!  The steam is very hot!
Transfer to a plate and sprinkle with parmesan cheese.
Serve with garlic toast.
*Another variation of this recipe is to use Garlicky Alfredo Sauce instead of Spaghetti Sauce! Yum!

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